Understanding Nutrition

Chủ biên/ Tác giả: Ellie Whitney; Sharon Rady Rolfes

Lời mở đầu: 

Understanding Nutrition presents the core information of an in-
troductory nutrition course. The early chapters introduce the nutrients and their work in the body, and the later chapters apply that information to people’s lives—describing the role of foods and nutrients in energy balance and weight control, in physical activity, in the life cycle, in disease prevention, in food safety, and in hunger.

Mục lục: 

• Chapter 1: An Overview of Nutrition 2
• Chapter 2: Planning a Healthy Diet
• Chapter 3: Digestion, Absorption, and Transport
• Chapter 4: The Carbohydrates: Sugars, Starches, and Fibers
• Chapter 5: The Lipids: Triglycerides, Phospholipids, and Sterols
• Chapter 6: Protein: Amino Acids
• Chapter 7: Energy Metabolism
• Chapter 8: Energy Balance and Body Composition
• Chapter 9: Weight Management: Overweight, Obesity, and Underweight
• Chapter 10: The Water-Soluble Vitamins: B Vitamins and Vitamin C
• Chapter 11: The Fat-Soluble Vitamins: A, D, E, and K
• Chapter 12: Water and the Major Minerals
• Chapter 13: The Trace Minerals
• Chapter 14: Fitness: Physical Activity, Nutrients, and Body Adaptations
• Chapter 15: Life Cycle Nutrition: Pregnancy and Lactation
• Chapter 16: Life Cycle Nutrition: Infancy, Childhood, and Adolescence
• Chapter 17: Life Cycle Nutrition: Adulthood and the Later Years
• Chapter 18: Diet and Health
• Chapter 19: Consumer Concerns about Foods and Water
• Chapter 20: Hunger and the Global Environment

Link chi tiết tài liệu tại: https://drive.google.com/file/d/1c8iclyPA5U1AgC3booprxZiQOkXKOxLO/view